Jumping on the green smoothie bandwagon

Yesterday I attempted my first green smoothie. I keep seeing all sorts of concoctions on Instagram and after doing a bit of research decided green smoothies were for me. I want to avoid too much sugar so less fruit and more veg was the way to go.

So far so good. This little beauty only had 4 ingredients and although not as tasty as a bar of Galaxy it’s certainly not dreadful and packs in a decent portion of my 5 a day to kick off the day.

Half an avocado
Half a banana
100g spinach
200ml unsweetened almond milk

Calories: 291
Fat: 19.9g
Carbs: 27.1g
Protein: 6.4g


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