I’m currently trying to stick to eating 1,500 calories a day. After a few weeks falling off the wagon this week has seen a drastic improvement. Here’s a typical daily intake:
Now it’s not perfectly balanced – the chocolate mousse tips me over my ideal amount if saturated fat, but it’s a vast improvement on what I have been eating and comes in at 1,486 calories for the whole day. Washed down with 2 litres of water, of course.
I track everything on MyNetDiary The app is a Godsend.